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Oct 232011
 

What works for one person is good.. but might not work for others.  I took a look through the following :

http://stress.about.com/od/tensiontamers/a/stressrelievers.htm?nl=1

And my ‘list’ is :-

* Music Therapy

* Take a walk

* Drink Green Tea

* Don’t procrastinate

This last one is a bug bear of mine, to say the least.  I have had a million and one things to do the last month (don’t we all).  At the start I spent so long worrying about what to do, in which order, on which days, that I actually didn’t do anything.  But, after a day or two of that, I just said ‘Stop..  do something.. anything’.  That day was a much happier day let me tell you.

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